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Calcium
Recommended Daily Intake
Food Sources
Milk
Cheese
Sardines
Dark green leafy vegetables
Dried beans
Nuts
Problems Associated with Deficiencies
Can lead to osteoporosis in adults
Affects bone growth and development in children
Rickets
Functions/Potential Benefits at Recommended Levels
Helps build and maintain strong teeth and bones
Helps to reduce risk of osteoporosis
Aids in clotting of blood
Functions in normal muscle contraction and helps nerves work normally
Regulates heartbeat
May help reduce the risk of colon cancer
May prove valuable in preventing and treating hypertensive disorders associated with pregnancy
Potential Benefits Under Investigation
Helps increase calcium levels in those with intestinal disorders such as Crohn's disease and celiac disease
May reduce blood pressure
Reduces risk of osteoporosis in post-menopausal women not taking hormone replacements
May reduce the symptoms of PMS
Special Considerations/Possible Adverse Effects with Excess Intake
Tolerable Upper Intake Level (UL) is 2500 mg/day
* Information in this chart is not intended to provide a complete review on any topic.
** The information in this chart is in reference to healthy adults only, not to children or pregnant and lactating women. |
