|
Chromium
Recommended Daily Intake
| 30 - 35 mcg for men |
20 - 25 mcg for women |
|
Food Sources
Whole grains
Prunes
Nuts
Potatoes
Seafood
Problems Associated with Deficiencies
High blood sugar levels
Anorexia
Functions/Potential Benefits at Recommended Levels
Necessary for normal carbohydrate, protein and fat metabolism
Potential Benefits Under Investigation
May improve efficiency of insulin action, regulation of blood sugar levels and may help balance blood lipid profiles
Special Considerations/Possible Adverse Effects with Excess Intake
No observed adverse effects with intake up to 1,000 mcg/day
Vitamin C enhances chromium absorption
* Information in this chart is not intended to provide a complete review on any topic.
** The information in this chart is in reference to healthy adults only, not to children or pregnant and lactating women. |
