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Molybdenum
Recommended Daily Intake
Food Sources
Milk
Legumes
Grains and cereals
Problems Associated with Deficiencies
Coma (molybdenum deficiencies do not normally occur)
Functions/Potential Benefits at Recommended Levels
Important for normal cell function
Important to maintain normal growth
Component of enzymes needed in metabolism
Potential Benefits Under Investigation
None reported at this time
Special Considerations/Possible Adverse Effects with Excess Intake
Tolerable Upper Intake Level (UL) is 2 mg
High doses can interfere with the absorption of copper and produce signs of copper deficiency
* Information in this chart is not intended to provide a complete review on any topic.
** The information in this chart is in reference to healthy adults only, not to children or pregnant and lactating women. |
