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Pantothenic Acid
Recommended Daily Intake
Food Sources
Egg yolk
Organ meats
Whole grain cereals
Problems Associated with Deficiencies
Fatigue
"Burning Feet Syndrome"
(Deficiencies are very rare)
Functions/Potential Benefits at Recommended Levels
Involved in converting carbohydrates, fats and proteins into energy
Necessary for the formation of nerve-regulating substances and hormones
Helps in normal growth and development
Potential Benefits Under Investigation
Large doses in conjunction with ascorbic acid may play a role in the healing of wounds
For rheumatoid arthritis
Special Considerations/Possible Adverse Effects with Excess Intake
No evidence of toxicity associated with intake of Pantothenic Acid
* Information in this chart is not intended to provide a complete review on any topic.
** The information in this chart is in reference to healthy adults only, not to children or pregnant and lactating women. |
