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Potassium
Recommended Daily Intake
Food Sources
Fruits and vegetables
Problems Associated with Deficiencies
Symptoms in humans have not been identified
Functions/Potential Benefits at Recommended Levels
It is part of a number of metabolic actions, especially those that involve release of energy
Needed for muscle growth
Regulates heartbeat and muscle contraction
Helps regulate blood pressure
Potential Benefits Under Investigation
None reported at this time
Special Considerations/Possible Adverse Effects with Excess Intake
Excessive use can cause weakness, paralysis, abdominal distention, and a very rapid heart beat
* Information in this chart is not intended to provide a complete review on any topic.
** The information in this chart is in reference to healthy adults only, not to children or pregnant and lactating women. |
