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Silicon
Recommended Daily Intake
Food Sources
Unrefined grains and cereals
Problems Associated with Deficiencies
Symptoms in humans have not been identified
Functions/Potential Benefits at Recommended Levels
May be necessary for normal cartilage, collagen and bone formation
Potential Benefits Under Investigation
None reported at this time
Special Considerations/Possible Adverse Effects with Excess Intake
No reported adverse effects
* Information in this chart is not intended to provide a complete review on any topic.
** The information in this chart is in reference to healthy adults only, not to children or pregnant and lactating women. |
