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Tin

Recommended Daily Intake
None established

Food Sources

  • Organ meats
  • Cereals

    Problems Associated with Deficiencies

  • Symptoms in humans have not been identified

    Functions/Potential Benefits at Recommended Levels

  • Necessary for normal growth
  • Cell metabolism
  • Maintains structure of nucleic acid

    Potential Benefits Under Investigation

  • None reported at this time

    Special Considerations/Possible Adverse Effects with Excess Intake

  • 50 mg/day of tin should be avoided

    * Information in this chart is not intended to provide a complete review on any topic.
    ** The information in this chart is in reference to healthy adults only, not to children or pregnant and lactating women.

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    Tin
    Vanadium
    Zinc