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Vitamin Myths and Facts
Myth: I can get all the nutrients I need from my diet alone.
Fact: Although we like to believe we eat well all the time, getting the recommended daily requirement of most nutrients can be a challenge. An article published in the Journal of the American Medical Association stated that many people don't get the nutrients they need from diet alone and that inadequate vitamin and mineral intake can be a risk factor for chronic illness. It's beneficial for almost everyone to consider taking a multivitamin as part of an overall approach to a healthier life.
Myth: Every multivitamin is the same.
Fact: Although many multivitamins make claims to promote good health, understand that not all multivitamins are created equal. Choose a multivitamin that has a scientifically advanced formula of higher levels of key vitamins and minerals.
Myth: I don't need to take a multivitamin, I can get what my body needs from a mix of single supplements.
Fact: It can be confusing to understand which vitamin is best for your specific needs. But avoid the trap of becoming a "Vitamin Cocktailer" or someone who takes a combination of multivitamins or single ingredient vitamins. These vitamin cocktails may not satisfy the overall daily recommended levels of key nutrients needed for the prevention of chronic disease. You may be taking too much of some vitamins or minerals and not enough of others. Instead choose a specially formulated multivitamin that provides the best overall protection against chronic diseases.
Myth: I'm too young to worry about chronic disease.
Fact: Although you may feel healthy, it's never too early to safeguard your future health. Serious diseases do not develop overnight. Taking a multivitamin everyday that is specially formulated with higher levels of key vitamins and minerals can help.
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