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Rate Your Nutrional Habits Many of the lifestyle choices we make on a daily basis affect our long-term health. Take this simple questionnaire to find out how your health habits rate. Do You... Usually Sometimes Never eat breakfast daily? choose nutritious snacks like low-fat yogurt, bananas or veggie sticks eat 5 or more servings of grains daily? eat 3 or more servings of low-fat milk products daily and/or take a calcium supplement daily? eat 2 or more servings of protein daily? limit your intake of foods high in saturated fat? eat foods high in dietary fibre daily? eat fish or seafood in a typical week? drink 8 or more glasses of water daily? limit coffee/tea/caffeine to 2 (or less) cups per day? limit your salt consumption? take a daily multivitamin?

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